Diet & Supplementation
| 50lbs down in 8wks |
| Wake Up 25mg Ephedrine Sulfate BCAA's; 200 mg caffeine Mid-Morning Protein Shake 48g Whey Isolate; 20g Wheat Isolate; 10g Glutamine; 02 Tsp. Walnut Oil 1 Serving Multi-Vitamin Lunch Half Sandwich (cheese, l&t) Bowl of Soup Apple; 200mg Caffeine; CLA 25mg Ephedrine Sulfate BCAA's; 200 mg caffeine Mid-Afternoon Protein Shake 24g Whey Isolate; 40g Wheat Isolate; 10g Glutamine; 02 Tsp. Walnut Oil Pre-Workout 25mg Ephedrine Sulfate; 200 mg Caffeine 3000 mg Arginine AKG 0050 mg DHEA; 3000 mg Tribulus Terrestris Post-Workout 3000 mg Arginine AKG 1 serving BCAA's Post-Workout Treat 1 Dark Choc. Bar (70%) Dinner 2.5 servings Soy Meat-Replace 2.5 green vegetables Cooked w/ Enola (Di-Glyceride Oil) Before Bed 20g Wheat Isolate 20g Whey Isolate 10g Glutamine 02 Servings Walnut Oil 1 Serving ZMA 1 Serving Halordol Liquigels 1 Serving Prostate Health 1 Serving Melatonin 1 Serving Multi-Vitamin |
